This came up in a bereaved parents’ support group and I thought it was a great question:  “When you meet someone for the first time, do you tell them about your missing child?” It’s one of those practical life skills bereaved parents have to figure out. I remember when it dawned on me a few months after Dominic left us that I would meet people who wouldn’t know he was part of my story unless I told them. It was a devastating thought.   I had no idea how to answer.

I know you don't know. I didn't know before it was ME. But I truly believe you would love to be more aware and more equipped to help my heart and the hearts of others carrying deep and heavy grief.

For all my talk of boundaries and self-compassion, I rarely manage to keep others from invading my personal space and time I (theoretically) have reserved for my own priorities. I beat myself up for not showing up or giving up or giving in when someone calls, texts or messages. I rush to fill others' buckets without recognizing my own is empty.

Good things still happen in our lives (our bucket is being filled) but losing Dominic has put a hole in the bottom of it (the bucket never gets full anymore). It’s not that we don’t appreciate and enjoy happy moments.  We do. But we can’t plug the leak of loss that saps our strength and reduces the fullness of our joy.

Even though time plus doing the work grief requires better equips us to carry this load, the absolute weight of it never changes. Our fractured hearts never quite regain their pre-loss shape and life is forever altered because as long as we have breath, we will miss our child in Heaven. So having a designated month where it's socially acceptable to share about grief in general, our child in particular and whatever wisdom we've gained through hard experience is welcome r

Grief is SO MUCH MORE than sadness and missing. It is a tangled ball of emotions.

I keep repeating the mantra, “grace and space” to myself. I need grace-from my own heart FOR my own heart– I must cut myself the slack I would be happy to extend to others. I need grace from friends and family. You can never know all the ways I ache for the life I had before Dominic ran ahead to heaven.  You could never imagine all the daily pinpricks my soul must suffer as I walk in this world and am reminded of what I’ve lost.

Dear mama, dear daddy, give yourself permission not to try to figure out what a parent’s heart was never meant to calculate-how to live without the earthly companionship of the child you love-and just breathe.   One day at a time. One moment at a time. One breath at a time.

The people who choose to stay and offer compassionate companionship are a vital part of healing after child loss.

I still struggle to remember things that used to come easily. I still hear words that I don’t always understand. I depend much more on paper and pencil to keep track of important dates, appointments and phone numbers than I used to. And I never walk away from the stove.

I first shared this eight years ago so it may shock some folks that while I have finally tossed most of the things in my fridge that once belonged to Dominic, I’ve got a giant bottle of hot sauce I’m still using. Every time I add spicy flavor to chili I think of him. I’m not looking forward to the day it runs out because it will be one more link dissolved between the living son I knew in the flesh and the memories I have to settle for now.❤

Those hours before I planted one last kiss on my son’s forehead, I held his hand.   I nodded at the people filing past to pay their respects with my arm tucked behind me, desperate to cling to my child. And I’m still clinging.   I will not let him go.   I don’t care how many days or months or years march on taking me further from the sound of his voice, the touch of his hand or the brightness of his smile-I refuse to release my grasp.

Ninety miles an hour-that’s how fast my mind can go from here to there. From what’s in front of me to what’s behind me. From laughter to swallowing sobs.

I want my heart and my words to reflect that I know this Savior full of love and mercy. Spared or not, it’s no doing of mine.

when my son died suddenly in an accident and a deputy came to my door,  it changed me.  It modified who I am and who I will be.

I miss my child. I miss the family we used to be. I miss being blissfully ignorant of exactly how awful death is.

that’s what child loss does to a mama’s heart.  It shatters it into pieces so tiny and so fragile. And the pieces never make a whole.

The longer since his leaving, the more I feel I need to have it together in public. My tears are inexplicable to those who've forgotten,

If you can, join us.  You may be nervous up to the very minute you show up or log on but I PROMISE you will not regret it. 

It is neither helpful nor healthy to pretend that sorrow and sadness don’t follow loss.